FTP Builder – Week 5 Day 3

• Cycling
• 1h 5mTime
• 52Stress
• 0.69Intensity
• 275Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a crucial day trainer for those looking to increase their stamina. It's a classic 3 x 30-minute effort that sets you up for sustained power on long rides and helps lay the groundwork for tougher training ahead.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 9 min @ 73% (73w)
  • 1 min @ 52% (52w)
• 5 min @ 50% (50w)