endurance

FTP Builder – Week 5 Day 1

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 245Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those long rides or as a crucial mid-week staple. Whether you're prepping for a race or just looking to boost your overall stamina, this workout aligns well with the demands of sustaining a strong pace, just like a day trainer would.

Johnny B

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 5X
    • 8 min @ 73% (73w)
    • 1 min @ 52% (52w)
  • 5 min @ 50% (50w)