FTP Builder – Week 4 Day 2

• Cycling
• 53mTime
• 50Stress
• 0.75Intensity
• 432Popularity

About this workout

This tempo workout features 4 sets of 3 minutes at 88% FTP, punctuated by 3-minute recoveries, making it a classic day trainer session to build aerobic durability without pushing too hard. Perfect for maintaining your fitness on those mid-week rides or to fine-tune your efforts for races, just like MVDP would.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 55% (55w)
• 4X
  • 3 min @ 88% (88w)
  • 3 min @ 52% (52w)
• 5 min @ 55% (55w)