tempo

FTP Builder – Week 4 Day 2

  • Cycling
  • 58mTime
  • 53Stress
  • 0.74Intensity
  • 250Popularity

About this workout

This tempo session features 4 intervals of 3 minutes at 88% FTP, perfect for building aerobic durability without overcooking your legs. It's a great day trainer for solidifying your endurance base, ideally suited for those aiming to improve their MVDP FTP for sustained group ride efforts.

Johnny B

Workout structure

  • 10 min @ 55% (55w)
  • 2X
    • 5 min @ 90% (90w)
    • 2 min @ 55% (55w)
  • 4X
    • 3 min @ 88% (88w)
    • 3 min @ 52% (52w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)