FTP Builder – Week 4 Day 1

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 406Popularity

About this workout

This steady endurance session builds your aerobic engine with a classic 60-minute effort, perfect for those long rides or recovery days. It's a must-do for any cyclist looking to boost their FTP for competitive group rides like MVDP's.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 6X
  • 6 min @ 70% (70w)
  • 1 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 65% (65w)
• 4 min @ 55% (55w)