FTP Builder – Week 3 Day 4

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 814Popularity

About this workout

This tempo workout is perfect for building aerobic durability while keeping you comfortably below threshold, making it a staple for mid-week training. With 4 intervals of 6 minutes at 82% FTP, you'll develop the endurance needed for those long climbs or steady group ride paces without overdoing it.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 4X
  • 2 min @ 88% (88w)
  • 6 min @ 82% (82w)
  • 2 min @ 55% (55w)
• 5X
  • 1 min @ 103% (103w)
  • 3 min @ 73% (73w)