FTP Builder – Week 3 Day 3

• Cycling
• 1h 8mTime
• 49Stress
• 0.66Intensity
• 305Popularity

About this workout

This steady endurance session is your go-to for building the aerobic engine, perfect for long rides or maintaining pace on group outings. Clocking in at 68 minutes, it’s a classic day trainer to keep your legs fresh while laying the foundation for more intense efforts ahead.

Workout structure

• 10 min @ 55% (55w)
• 6X
  • 7 min @ 70% (70w)
  • 1 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)