FTP Builder – Week 3 Day 2

• Cycling
• 1h 17mTime
• 89Stress
• 0.85Intensity
• 427Popularity

About this workout

This brutal anaerobic workout, featuring 3 sets of 5 × 10 sec at 160% FTP, is designed to build that killer kick for closing gaps and unleashing raw sprinting power. A perfect day trainer for those looking to enhance their top-end punch for races or intense group rides.

Workout structure

• 6 min @ 55% (55w)
• 4 min @ 75% (75w)
• 3 min @ 90% (90w)
• 8 min @ 55% (55w)
• 5X
  • 10 sec @ 160% (160w)
  • 1:50 min @ 73% (73w)
• 8 min @ 55% (55w)
• 5X
  • 10 sec @ 160% (160w)
  • 1:50 min @ 73% (73w)
• 8 min @ 55% (55w)
• 5X
  • 10 sec @ 160% (160w)
  • 1:50 min @ 73% (73w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)