FTP Builder – Week 3 Day 1
Zwift 12 Wk FTP Builder – Week 3 Day 1
- Author: John B
- Sport: bike
- Duration: 60 min
- Dominant zone: endurance
- Intensity: 0.65
- Updated: 2026-04-22T09:32:12.418Z
Structure
- 5 min @ 50% (50w)
- 7 min @ 55% (55w)
- 6X
- 6 min @ 70% (70w)
- 1 min @ 52% (52w)
- 1 min @ 75% (75w)
- 1 min @ 70% (70w)
- 1 min @ 65% (65w)
- 1 min @ 60% (60w)
- 2 min @ 50% (50w)