FTP Builder – Week 2 Day 5

• Cycling
• 42mTime
• 23Stress
• 0.57Intensity
• 711Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, allowing you to clear out the fatigue while keeping the effort light. Ideal for a day trainer looking to maintain consistency and set the stage for tomorrow's harder efforts, just like MVDP would.

Workout structure

• 7X
  • 5 min @ 52% (52w)
  • 1 min @ 73% (73w)