FTP Builder – Week 2 Day 4

• Cycling
• 1h 12mTime
• 68Stress
• 0.75Intensity
• 265Popularity

About this workout

This tempo workout features 4 sets of 5 minutes at 88% FTP to build your aerobic durability and prepare you for those long climbs or steady group rides. It's a solid choice for a mid-week staple, perfect for boosting your FTP without pushing too hard.

Workout structure

• 5 min @ 50% (50w)
• 7 min @ 55% (55w)
• 3 min @ 77% (77w)
• 3 min @ 88% (88w)
• 3 min @ 52% (52w)
• 3 min @ 88% (88w)
• 3 min @ 77% (77w)
• 3 min @ 52% (52w)
• 3 min @ 77% (77w)
• 3 min @ 88% (88w)
• 3 min @ 52% (52w)
• 4X
  • 5 min @ 88% (88w)
  • 2 min @ 52% (52w)
• 5 min @ 50% (50w)