FTP Builder – Week 2 Day 3

• Cycling
• 1h 5mTime
• 47Stress
• 0.66Intensity
• 291Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a great day trainer for those mid-week rides or long weekends. With 65 minutes of solid effort, it lays the foundation for stronger climbs and better overall stamina.

Workout structure

• 5 min @ 50% (50w)
• 7 min @ 55% (55w)
• 6X
  • 6 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 52% (52w)