FTP Builder – Week 2 Day 2

• Cycling
• 59mTime
• 82Stress
• 0.90Intensity
• 245Popularity

About this workout

This workout features short, intense bursts of 10-second efforts at 175% FTP, perfect for building that raw sprinting power and lactate tolerance needed for closing gaps and race kicks. It’s a day trainer staple to help you develop the top-end punch that can make all the difference in competitive scenarios, just like Van der Poel utilizes in his training.

Workout structure

• 6 min @ 55% (55w)
• 4 min @ 75% (75w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 10 sec @ 135% (135w)
• 5 min @ 52% (52w)
• 6X
  • 10 sec @ 175% (175w)
  • 1:50 min @ 52% (52w)
• 7 min @ 60% (60w)
• 6X
  • 10 sec @ 175% (175w)
  • 1:50 min @ 52% (52w)
• 5 min @ 65% (65w)