FTP Builder – Week 2 Day 2
Zwift 12 Wk FTP Builder – Week 2 Day 2
- Author: John B
- Sport: bike
- Duration: 59 min
- Dominant zone: anaerobic
- Intensity: 0.9
- Updated: 2026-04-22T09:32:12.418Z
Structure
- 6 min @ 55% (55w)
- 4 min @ 75% (75w)
- 3 min @ 90% (90w)
- 5 min @ 55% (55w)
- 10 sec @ 135% (135w)
- 5 min @ 52% (52w)
- 6X
- 10 sec @ 175% (175w)
- 1:50 min @ 52% (52w)
- 7 min @ 60% (60w)
- 6X
- 10 sec @ 175% (175w)
- 1:50 min @ 52% (52w)
- 5 min @ 65% (65w)