endurance

FTP Builder – Week 2 Day 1

  • Cycling
  • 57mTime
  • 40Stress
  • 0.65Intensity
  • 330Popularity

About this workout

This steady endurance session is your bread-and-butter day trainer, focusing on building the aerobic engine essential for sustained efforts. Perfect for long rides or recovery days, it sets a solid foundation to support your MVDP FTP goals.

John B

Workout structure

  • 5 min @ 52% (52w)
  • 7 min @ 65% (65w)
  • 5X
    • 6 min @ 70% (70w)
    • 2 min @ 52% (52w)
  • 5 min @ 52% (52w)