FTP Builder – Week 11 Day 5

• Cycling
• 1h 32mTime
• 111Stress
• 0.85Intensity
• 906Popularity

About this workout

This workout features three sets of three-minute efforts at 100% FTP, pushing your threshold and mimicking the sustained pace needed for weekly group rides and time trials. Perfect for day trainers looking to elevate their FTP like MVDP, it builds the solid power you need for competitive efforts.

Workout structure

• 10 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2X
  • 2 min @ 73% (73w)
  • 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• 5 min @ 52% (52w)
• 3X
  • 3 min @ 100% (100w)
  • 2 min @ 88% (88w)
• 6 min @ 52% (52w)
• 3X
  • 3 min @ 100% (100w)
  • 2 min @ 88% (88w)
• 6 min @ 52% (52w)
• 3X
  • 3 min @ 100% (100w)
  • 2 min @ 88% (88w)
• 6 min @ 52% (52w)