FTP Builder – Week 11 Day 4
12 Week FTP Builder – Week 11 Day 4
- Author: Johnny B
- Sport: bike
- Duration: 47 min
- Dominant zone: endurance
- Intensity: 0.6
- Updated: 2026-04-22T09:32:12.418Z
Structure
- 6X
- 5 min @ 52% (52w)
- 2 min @ 73% (73w)
- 5 min @ 52% (52w)