FTP Builder – Week 11 Day 3

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 401Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 90 minutes, making it a great mid-week staple to keep your legs fresh and ready for upcoming efforts. Incorporate it into your training as a day trainer to enhance your endurance and prepare for those longer rides ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 10 min @ 70% (70w)
• 2X
  • 25 min @ 73% (73w)
  • 10 min @ 52% (52w)