FTP Builder – Week 11 Day 1

12 Week FTP Builder – Week 11 Day 1

Author: Johnny B
Sport: bike
Duration: 75 min
Dominant zone: endurance
Intensity: 0.71
Updated: 2026-05-05T15:57:16.806Z

Structure

5 min @ 55% (55w)
2X
- 25 min @ 73% (73w)
- 5 min @ 52% (52w)
2:30 min @ 90% (90w)
2:30 min @ 85% (85w)
5 min @ 50% (50w)