FTP Builder – Week 10 Day 4

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 571Popularity

About this workout

This FTP Builder session focuses on three sets of 3-minute efforts at 100% FTP, perfect for pushing your limits and honing the pace you need for weekly group rides or time trials. Ideal for those looking to solidify their sustainable power, this workout will help define your FTP and prepare you for race day challenges.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 2 min @ 73% (73w)
• 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• 5 min @ 52% (52w)
• 3X
  • 2 min @ 88% (88w)
  • 3 min @ 100% (100w)
• 6 min @ 52% (52w)
• 3X
  • 2 min @ 88% (88w)
  • 3 min @ 100% (100w)
• 6 min @ 52% (52w)
• 3X
  • 2 min @ 88% (88w)
  • 3 min @ 100% (100w)
• 6 min @ 52% (52w)
• 2 min @ 50% (50w)