FTP Builder – Week 10 Day 3

• Cycling
• 1h 22mTime
• 69Stress
• 0.71Intensity
• 175Popularity

About this workout

This steady endurance session is a classic day trainer, designed to build your aerobic engine over 82 minutes. Perfect for those long, rolling rides or as a foundation for more intense workouts, it sets you up for success in both group rides and solo efforts.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 2X
  • 30 min @ 73% (73w)
  • 5 min @ 52% (52w)
• 2 min @ 50% (50w)