FTP Builder – Week 10 Day 2

• Cycling
• 1h 21mTime
• 91Stress
• 0.82Intensity
• 395Popularity

About this workout

This threshold workout features two sets of 4 × 3-minute efforts at 88% FTP, designed to push your sustainable power for those critical moments in group rides and time trials. A perfect mid-week builder for day trainers looking to sharpen their FTP like the pros, including riders like MVDP.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 1 min @ 100% (100w)
• 2 min @ 73% (73w)
• 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• 5 min @ 52% (52w)
• 4X
  • 2 min @ 100% (100w)
  • 3 min @ 87% (87w)
• 10 min @ 52% (52w)
• 4X
  • 2 min @ 100% (100w)
  • 3 min @ 88% (88w)
• 10 min @ 52% (52w)