FTP Builder – Week 10 Day 1

• Cycling
• 1h 31mTime
• 68Stress
• 0.67Intensity
• 230Popularity

About this workout

This steady endurance session focuses on building your aerobic engine over 91 minutes, making it a classic staple for day trainers looking to lay the groundwork for increased FTP. Perfect for keeping up with the pace during long group rides or preparing for that next big effort.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 2X
  • 28 min @ 73% (73w)
  • 10 min @ 52% (52w)
• 5 min @ 50% (50w)