FTP Builder – Week 1 Day 3

• Cycling
• 56mTime
• 38Stress
• 0.64Intensity
• 306Popularity

About this workout

This steady endurance session is a classic day trainer workout to build your aerobic engine with 56 minutes of solid effort, perfect for those long group rides. It’s a great way to lay the foundation for your fitness while preparing for the demands of more intense efforts down the road.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 1 min @ 50% (50w)
• 5X
  • 5 min @ 70% (70w)
  • 2 min @ 52% (52w)
• 5 min @ 50% (50w)