anaerobic

FTP Builder – Week 1 Day 2

  • Cycling
  • 53mTime
  • 71Stress
  • 0.86Intensity
  • 551Popularity

About this workout

This gnarly anaerobic workout is designed to build your kick to close gaps and develop raw sprinting power, featuring two sets of 5x10 second efforts at 175% FTP. Perfect for targeting that top-end punch needed in races or group rides, this session will push your limits while setting the stage for your MVDP FTP gains.

John B

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 5 min @ 60% (60w)
  • 5X
    • 10 sec @ 175% (175w)
    • 1:50 min @ 52% (52w)
  • 10 min @ 65% (65w)
  • 5X
    • 10 sec @ 175% (175w)
    • 1:50 min @ 52% (52w)
  • 5 min @ 50% (50w)