FTP Builder - w6d4 - Threshold Development

• Cycling
• 1h 20mTime
• 88Stress
• 0.81Intensity
• 1,617Popularity

About this workout

This workout focuses on building your FTP with three sets of 5 minutes at 100% FTP, perfect for developing the pace you can sustain during weekly group rides and time trials. It's a solid choice for pushing your aerobic threshold and increasing your overall performance without overcooking your legs.

Workout structure

• 10 min @ 55% (55w)
• 2 min @ 73% (73w)
• Rest 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• Rest 5 min @ 52% (52w)
• 12 min @ 88% (88w)
• Rest 10 min @ 52% (52w)
• 12 min @ 88% (88w)
• 3X
  • Rest 5 min @ 100% (100w)
  • Rest 3 min @ 52% (52w)
• 2 min @ 52% (52w)