FTP builder - w6d3 - Foundation

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 1,882Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, setting the foundation for future FTP gains. Perfect for those long rides where you want to maintain a consistent effort while preparing for your next FTP test.

Workout structure

• 5 min @ 55% (55w)
• 6X
  • 8 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 50% (50w)