FTP Builder - w6d2 - Threshold Development

• Cycling
• 1h 18mTime
• 92Stress
• 0.84Intensity
• 2,278Popularity

About this workout

This workout features a classic main set of 5 × 5 min at 100% FTP, pushing you to build that sustainable power you'll rely on during weekly group rides and time trials. It's all about developing your aerobic threshold, so you can hold your own when the pace heats up or the road tilts upward.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 4 min @ 88% (88w)
  • Rest 2 min @ 52% (52w)
• 5X
  • 5 min @ 100% (100w)
  • Rest 2 min @ 52% (52w)
• 3 min @ 52% (52w)