FTP Builder - w6d1 - Foundation

• Cycling
• 1h 10mTime
• 59Stress
• 0.71Intensity
• 1,746Popularity

About this workout

This tempo workout features a classic main set of 5 × 3 minutes at 88% FTP, perfect for building aerobic durability and preparing for those crucial moments in group rides and TT efforts. It’s a time-tested staple for raising your FTP without overcooking, making it ideal for mid-week training.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 3 min @ 88% (88w)
  • Rest 5 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 10 min @ 50% (50w)