FTP builder - w5d3 - Foundation

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 1,337Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long rides where you need to maintain effort without overdoing it. Consistently incorporating this into your routine will pay off when it's time for your FTP test or trying to boost your MVDP.

Workout structure

• 5 min @ 55% (55w)
• 6X
  • 8 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 50% (50w)