Threshold

FTP Builder - w5d2 - Threshold Development

  • Cycling
  • 1h 13mTime
  • 82Stress
  • 0.82Intensity
  • 1,687Popularity

About this workout

This workout focuses on the classic threshold development with 5 sets of 4 minutes at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s an essential session to elevate your aerobic threshold and boost your MVdP FTP for stronger performances.

skyracer

Workout structure

  • 10 min @ 55% (55w)
  • 5X
    • 4 min @ 88% (88w)
    • Rest 2 min @ 52% (52w)
  • 5X
    • 4 min @ 100% (100w)
    • Rest 2 min @ 52% (52w)
  • 3 min @ 52% (52w)