Z3: 5S*(3' 88% + 5' 73% + R2')

• Cycling
• 1h 15mTime
• 64Stress
• 0.72Intensity
• 2,650Popularity

About this workout

This workout features a classic tempo main set of 5 intervals at 88% FTP, perfect for building aerobic durability and endurance for those long climbs or mid-week group rides. You'll develop a solid foundation without overcooking, making it an essential staple in your training regimen.

Workout structure

• Warm-Up 10 min @ 50-60% (50-60w)
• 5 min @ 65-75% (65-75w)
• 5X
  • 3 min @ 88% (88w)
  • 5 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• Cooldown 10 min @ 60-50% (60-50w)