FTP Builder - w5d1 - Foundation

• Cycling
• 1h 10mTime
• 59Stress
• 0.71Intensity
• 1,522Popularity

About this workout

This tempo workout is a staple for building aerobic durability, featuring 5 sets of 3 minutes at 88% FTP with recoveries that keep your legs fresh. It's perfect for those looking to boost their sustainable power for weekly group rides or prepare for an FTP test, ensuring you can hold your pace when it counts.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 3 min @ 88% (88w)
  • Rest 5 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 10 min @ 50% (50w)