FTP builder - w4d3 - Foundation

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 1,588Popularity

About this workout

This classic steady endurance session is essential for building your aerobic engine, perfect for those longer rides when you need to stretch out your endurance. Incorporate this into your weekly routine to set a solid foundation for your FTP test and improve your MVDP.

Workout structure

• 5 min @ 55% (55w)
• 6X
  • 8 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 50% (50w)