FTP Builder - w4d2 - Intermittent

• Cycling
• 1h 1mTime
• 60Stress
• 0.77Intensity
• 14KPopularity

About this workout

This workout features a classic threshold interval set with 3 rounds of 5 minutes at 88% FTP, perfect for honing your sustainable power that translates directly to your weekly group rides and time trials. It’s a solid choice for those looking to build their FTP ahead of an upcoming test or to push through race efforts without burning out.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 44% (44w)
• 2 min @ 48% (48w)
• 2 min @ 53% (53w)
• 2 min @ 55% (55w)
• 3X
  • 5 min @ 88% (88w) 90 rpm
  • Rest 2 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 73% (73w)
• 4 min @ 40% (40w)