Threshold

FTP Builder

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This classic FTP Builder workout features 3 sets of 5 minutes at 88% FTP, designed to push your limits and refine your sustainable power for weekly group rides and time trials. It's essential for defining your FTP and preparing for those tough efforts when the pace heats up.

Seatfive

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 44% (44w)
  • 2 min @ 48% (48w)
  • 2 min @ 53% (53w)
  • 2 min @ 55% (55w)
  • 3X
    • 5 min @ 88% (88w) 90 rpm
    • Rest 2 min @ 52% (52w)
  • 6X
    • 30 sec @ 105% (105w) 90 rpm
    • Rest 30 sec @ 73% (73w)
  • 3 min @ 52% (52w)
  • 6X
    • 30 sec @ 105% (105w) 90 rpm
    • Rest 30 sec @ 73% (73w)
  • 3 min @ 52% (52w)
  • 6X
    • 30 sec @ 105% (105w) 90 rpm
    • Rest 30 sec @ 73% (73w)
  • 30 sec @ 120% (120w)
  • 4:30 min @ 73-30% (73-30w)