Endurance

FTP builder - w4d1 - Foundation

  • Cycling
  • 1h 7mTime
  • 52Stress
  • 0.68Intensity
  • 1,732Popularity

About this workout

This steady endurance session is a classic foundation for building your aerobic engine, perfect for those long rides or preparing for an upcoming FTP test. It’s a time-tested staple that lets you accumulate base miles without the fatigue, ensuring you're ready to tackle tougher efforts, like mvdp ftp efforts, down the road.

skyracer

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 6X
    • 8 min @ 73% (73w)
    • Rest 1 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)
  • 1 min @ 35% (35w)
  • 1 min @ 30% (30w)