FTP Builder W4: Intermittent

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 375Popularity

About this workout

This threshold workout features 3 rounds of 5 minutes at a solid 86.9% FTP, perfect for pushing your sustainable power and prepping for that next FTP test. It's an essential session to build your mid-week intensity and improve your pace for group rides and time trials.

Workout structure

• 9 min @ 40% (40w)
• 3X
  • 5 min @ 87% (87w)
  • Rest 2 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 72% (72w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 72% (72w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 72% (72w)
• 4 min @ 52% (52w)