FTP Builder W4: Intermittent

• Cycling
• 1h 1mTime
• 59Stress
• 0.76Intensity
• 135Popularity

About this workout

This workout features a classic 3x5 minute main set at 87% FTP, perfect for building the sustainable power needed for your weekly group rides or time trials. It’s a bread-and-butter session that hones your FTP, making it a key component in preparing for your next MVdP FTP test or race day effort.

Workout structure

• 10 min @ 47% (47w)
• 3X
  • 5 min @ 87% (87w)
  • 2 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 72% (72w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 72% (72w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 72% (72w)
• 4 min @ 52% (52w)