FTP Builder - w3d2 - Strength
Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.
- Author: skyracer
- Sport: bike
- Duration: 72 min
- Dominant zone: Anaerobic
- Intensity: 0.63
- Created: 2020-01-02T02:47:22.114Z
- Updated: 2026-04-22T10:42:11.434Z
Structure
- 1 min @ 40% (40w)
- 1 min @ 45% (45w)
- 1 min @ 50% (50w)
- 1 min @ 53% (53w)
- 1 min @ 55% (55w)
- 4 min @ 73% (73w)
- 3 min @ 88% (88w)
- 5 min @ 52% (52w)
- 5X
- Strength 10 sec @ 160% (160w) 40 rpm
- Rest 1:50 min @ 52% (52w)
- 10 min @ 52% (52w)
- 5X
- Strength 10 sec @ 160% (160w) 40 rpm
- Rest 1:50 min @ 52% (52w)
- 10 min @ 52% (52w)
- 5X
- Strength 10 sec @ 160% (160w) 40 rpm
- Rest 1:50 min @ 52% (52w)
- 5 min @ 30% (30w)