Endurance

FTP builder - w2d3 - Foundation

  • Cycling
  • 1hTime
  • 44Stress
  • 0.66Intensity
  • 4,213Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic base, crucial for improving your mvdp FTP and preparing for future FTP tests. Perfect for long rides or mid-week recovery, it sets the foundation for all your cycling goals.

skyracer

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 51% (51w)
  • 1 min @ 52% (52w)
  • 1 min @ 53% (53w)
  • 1 min @ 54% (54w)
  • 1 min @ 55% (55w)
  • 6X
    • 6 min @ 72% (72w)
    • Rest 2 min @ 52% (52w)
  • 1 min @ 55% (55w)
  • 1 min @ 54% (54w)
  • 1 min @ 53% (53w)
  • 1 min @ 52% (52w)
  • 1 min @ 51% (51w)
  • 1 min @ 50% (50w)