FTP Builder - w2d2 - Strength

• Cycling
• 1h 5mTime
• 49Stress
• 0.67Intensity
• 2,027Popularity

About this workout

This workout features short, intense bursts of power with 10-second efforts at 160% FTP, designed to boost your anaerobic capacity and raw sprinting power for those crucial race kicks and breakaways. Perfect for developing the top-end punch needed to excel in FTP tests and elevate your MVdP-level performance.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 4 min @ 73% (73w)
• 2:50 min @ 88% (88w)
• 10 sec @ 160% (160w)
• Rest 5 min @ 52% (52w)
• 6X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 52% (52w)
• 10 min @ 52% (52w)
• 6X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 52% (52w)
• 2 min @ 75% (75w)
• 2 min @ 74% (74w)
• 2 min @ 73% (73w)
• 2 min @ 72% (72w)
• 2 min @ 71% (71w)
• 3 min @ 33% (33w)