Endurance

FTP builder - w2d1 - Foundation

  • Cycling
  • 55mTime
  • 39Stress
  • 0.65Intensity
  • 6,152Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building a solid aerobic engine and preparing for those longer rides. It's a must-do for MVdP FTP efforts and lays the groundwork for successful FTP tests ahead.

skyracer

Workout structure

  • 2:30 min @ 33% (33w) 85 rpm
  • 2:30 min @ 38% (38w) 90 rpm
  • 2:30 min @ 44% (44w) 110 rpm
  • 2:30 min @ 55% (55w) 85 rpm
  • 5X
    • 6 min @ 73% (73w)
    • Rest 2 min @ 52% (52w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 33% (33w)