Endurance

FTP Builder W2: 60m Foundation

  • Cycling
  • 1hTime
  • 43Stress
  • 0.66Intensity
  • 275Popularity

About this workout

This 60-minute steady endurance session is the bread-and-butter of building your aerobic engine, perfect for those looking to improve their FTP ahead of a test or race. Integrate this into your weekly routine to lay a solid foundation for your cycling performance, just like MVDP does in his training.

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Workout structure

  • 6 min @ 47% (47w)
  • 6X
    • 6 min @ 72% (72w)
    • 2 min @ 52% (52w)
  • 6 min @ 47% (47w)