FTP builder-w1d3-Foundation

• Cycling
• 50mTime
• 35Stress
• 0.65Intensity
• 2,615Popularity

About this workout

This steady endurance session is the bread-and-butter of your training, laying the foundation for your aerobic engine with 50 minutes of solid effort. Perfect for building a solid base before tackling tougher workouts or preparing for your next FTP test.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 5 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 50% (50w)