Anaerobic

FTP builder-w1d2-Strength

  • Cycling
  • 58mTime
  • 37Stress
  • 0.62Intensity
  • 41Popularity

About this workout

This workout packs a punch with short, intense efforts at 160% FTP designed to build your kick for closing gaps and improving lactate tolerance. Perfect for those looking to boost their MVdP FTP and enhance their top-end power for race day or intense group rides.

fb38

Workout structure

  • 6 min @ 40-60% (40-60w) 85 rpm
  • 4 min @ 60-75% (60-75w) 90 rpm
  • 3 min @ 75-85% (75-85w) 100 rpm
  • 5 min @ 53% (53w) 85 rpm
  • 5X
    • 10 sec @ 160% (160w)
    • Rest 1:50 min @ 52% (52w) 85 rpm
  • 10 min @ 52% (52w) 85 rpm
  • 5X
    • 10 sec @ 160% (160w)
    • Rest 1:50 min @ 52% (52w) 85 rpm
  • 10 min @ 60-40% (60-40w)