Anaerobic

FTP builder-w1d2-Strength

  • Cycling
  • 1h 4mTime
  • 47Stress
  • 0.66Intensity
  • 3,004Popularity

About this workout

This workout features hard anaerobic efforts with short, intense bursts at 160% FTP, perfect for building that crucial kick to close gaps or power through race kicks. It’s a must-do for improving your MVPD and preparing for FTP tests, ensuring you develop raw sprinting power and lactate tolerance.

skyracer

Workout structure

  • 6 min @ 55% (55w)
  • 4 min @ 73% (73w)
  • 3 min @ 88% (88w)
  • 5 min @ 52% (52w)
  • 5X
    • 10 sec @ 160% (160w)
    • Rest 1:50 min @ 52% (52w)
  • 10 min @ 52% (52w)
  • 5X
    • 10 sec @ 160% (160w)
    • Rest 1:50 min @ 52% (52w)
  • 10 min @ 75% (75w)
  • 6 min @ 50% (50w)