Endurance

FTP builder-w1d1-Foundation

  • Cycling
  • 50mTime
  • 33Stress
  • 0.63Intensity
  • 5,047Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, crucial for those long rides where maintaining pace is key. Perfect for base miles leading into an FTP test, this workout lays the foundation for your cycling performance.

skyracer

Workout structure

  • 10 min @ 55% (55w)
  • 5X
    • 4 min @ 73% (73w)
    • Rest 2 min @ 52% (52w)
  • 10 min @ 50% (50w)