Endurance

FTP Builder W1 D4

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 75Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of your training routine, especially for those aiming to improve their FTP for tougher group rides or time trials. Think of it as the bread-and-butter workout that prepares you for sustained efforts, like MVDP’s FTP test, laying a strong foundation for your cycling performance.

Macsen

Workout structure

  • 60 min @ 75% (75w)