Endurance

FTP builder-tris -w1d1-Foundation

  • Cycling
  • 52mTime
  • 31Stress
  • 0.59Intensity
  • 25Popularity

About this workout

This endurance workout features 10 sets of 20 seconds at 85% FTP, with short recoveries to build your aerobic engine and prepare you for longer efforts. It's a solid foundation for improving your MVDP FTP and a crucial part of your training regimen for race-ready stamina.

Marcozanotti

Workout structure

  • 10 min @ 25-55% (25-55w)
  • 1 min @ 75% (75w)
  • Rest 1 min @ 52% (52w)
  • 10X
    • 20 sec @ 85% (85w)
    • Rest 20 sec @ 52% (52w)
  • 5 min @ 45% (45w)
  • 3X
    • 2 min @ 45-75% (45-75w)
    • 1 min @ 75% (75w)
    • 2 min @ 75-45% (75-45w)
    • 2 min @ 45% (45w)
  • 2 min @ 45-75% (45-75w)
  • 1 min @ 75% (75w)
  • 2 min @ 75-45% (75-45w)
  • 1 min @ 45% (45w)
  • 2 min @ 45-25% (45-25w)