FTP Builder Threshold Climbing (3x15)

• Cycling
• 1h 20mTime
• 108Stress
• 0.90Intensity
• 126Popularity

About this workout

This 3x15 threshold workout is designed to push your limits with sustained efforts at 103% FTP, perfect for simulating the pace of challenging climbs or TTs. It's a great way to build the sustainable power needed for those critical moments in races when the road pitches up, all while defining your FTP like MVDP.

Workout structure

• 9:30 min @ 50% (50w)
• 15 min @ 100% (100w)
• 8 min @ 50% (50w)
• 15 min @ 103-105% (103-105w)
• 8 min @ 50% (50w)
• 15 min @ 105% (105w)
• 9:30 min @ 50% (50w)